You’re most likely to come in with a list of changes you’d like to see happen – better stress management, more peace of mind, less performance anxiety, improved focus, more happiness, whatever your list is – and stay until you feel happy with where you are. And then that’s it. Your brain likes the new way it’s functioning.
Because the brain is so capable of change, there’s not really a ceiling on benefits for most people, so you choose when you’re ready to stop. A small percentage of people decide they want regular ongoing sessions. If that’s the case, there is a very good Personal system available. If that’s you, please talk with me about a system.
Occasionally, someone comes back because they had one too many difficult things happen to them at once and have gotten thrown off track a bit. Usually two or three sessions sets them right. Or someone might come in because they just got a promotion or other opportunity and want to be at their very best for it. Sometimes people come back ready for more change.
If you’d like to ask about what you’d like to see happen, please leave a comment; or you can email me privately.
Catherine Boyer, MA, LCSW
New York Neurofeedback