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NeurOptimal®: Find Your Greatness
Posted on May 25, 2023 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Peak performanceBelow is a terrific new video from NeurOptimal®: Find Your Greatness. In my experience working with clients since 2004, people do find their greatness, their true self, their potential, whatever language you like to use. As a trainer, it’s wonderful to watch. This short video illustrates it beautifully. There are a lot of athletes in […]
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NeurOptimal®, Spring, and Beethoven’s Ode to Joy
Posted on April 20, 2023 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Stress managementIt’s spring, a time that can bring us moments of joy just watching the many changes happening around us. What does this have to do with NeurOptimal® Dynamical Neurofeedback®? When I first started training my own brain more than 20 years ago, one of the things I noticed was that I was having moments of […]
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Neurofeedback and Fractals
Posted on March 16, 2023 by Catherine Boyer in Fractals, NeurOptimal®, New York NeurofeedbackMany of the images on this blog and on the New York Neurofeedback website are fractal images. If you’re intrigued, here is a wonderful NOVA episode called, “Fractals – The Hidden Dimension.” What is the connection to neurofeedback? All systems in nature are non-linear dynamic systems (somewhat predictable, somewhat random, responding to stimuli). Fractal geometry […]
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NeurOptimal® in Australia
Posted on February 13, 2023 by Catherine Boyer in NeurOptimal®, New York NeurofeedbackA great video about NeurOptimal® from colleague Steve Phillis at Neurofeedback Australia. Steve gives a simple explanation of how NeurOptimal® works. Steve’s clients talk about their experience with their brain training. And you get to see their beautiful water garden. One of Steve’s clients describes NeurOptimal as “meditation on steroids.” I can’t tell you how […]
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Neurofeedback and Peak Performance
Posted on January 26, 2023 by Catherine Boyer in New York Neurofeedback, Peak performance, Stress managementI first posted the blog below in 2009. It was one of my first posts. It featured my husband’s input on the value of NeurOptimal. I’m republishing it this month in his memory. How can neurofeedback help you improve your game? Here are three of the ways: Stay in the moment (this means being in […]
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Happy Holidays from New York Neurofeedback
Posted on December 20, 2022 by Catherine Boyer in New York NeurofeedbackHealthy Happy Holiday Wishes from New York Neurofeedback Wishing all of you the best possible holiday season! Catherine Boyer, MA, LCSW New York Neurofeedback
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How to Survive the Holidays
Posted on November 1, 2022 by Catherine Boyer in New York NeurofeedbackOnce again, i’s time for a holiday post. Whenever I post this message, it’s usually one of the most viewed posts of the year. Why? I’ll get to that in a minute. It may not seem directly related to NeurOptimal® Dynamical Neurofeedback® – other than that training your brain makes most things in life easier. Benefits from […]
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The Two Hemisphere’s of the Brain
Posted on October 14, 2022 by Catherine Boyer in New York Neurofeedback, The BrainPeople who are interested in neurofeedback are often fascinated by how our brains function. If that’s you, you’re in for a treat. Watch London psychiatrist and author Iain McGilchrist’s animation about the two hemispheres of the brain. You’ll hear that much of popular understanding of left and right hemisphere functions is incorrect. Language, for example, does not reside solely […]
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Six Pillars for a Healthy Brain
Posted on September 23, 2022 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Sleep, Stress managementHow to have a healthy brain is a topic near and dear to the hearts of neurofeedback trainers. Here’s a Cleveland Clinic article called 6 Pillars of Brain Health. It’s a useful article, and I recommend reading it. It’s helpful information. You’re probably already doing at least some of what they describe. For example, I […]
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NeurOptimal® Neurofeedback for Stress
Posted on August 25, 2022 by Catherine Boyer in New York Neurofeedback, Peak performance, Stress managementNeurofeedback is one of the best stress-busters I know. Here are the kinds of things my clients say: I have time to respond now rather than react. It takes more to get to me. In the past I would have been up worrying about what happened. I just went to sleep. I’m not thinking about […]
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