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NeurOptimal® and Performance Jitters
Posted on February 25, 2021 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Peak performance, Stress managementMy friend and colleague, David Delaney of Boulder Neurofeedback, has written a thoughtful and interesting post on performance anxiety for the NeurOptimall® website blog: Performance Jitters and NeurOptimal® With decades of experience as a singer and an actor, David knows whereof he speaks. Other than that comment, I’ll let his post speak for itself. If […]
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Healthy Happy Holiday Wishes from New York Neurofeedback
Posted on December 20, 2020 by Catherine Boyer in NeurOptimal®, New York NeurofeedbackHealthy Happy Holiday Wishes from New York Neurofeedback Wishing all of you the best possible holiday season. It’s not easy this year, balancing the desire to be together with the need to exercise COVID caution. Personally, NeurOptimal® is helping me keep my feet on the ground. We are carefully open if you need us or […]
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This Special Holiday Season
Posted on November 25, 2020 by Catherine Boyer in Mental Wellness, New York NeurofeedbackOne of my holiday traditions is to post guidelines called How to Survive the Holidays. The link is to my 2019 post, when we were celebrating traditional holidays. It has context and tips on how to be with family for the holidays. This year we’re having a very different experience of holidays and those tips […]
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NeurOptimal® Neurofeedback and COVID-19 Stress
Posted on October 22, 2020 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Sleep, Stress managementIn May of 2020, in the midst of full lockdown in New York City, I wrote a blog post titled NeurOptimal® Neurofeedback and COVID-19. I shared some of the many benefits and ways that training our brains helped us in the midst of the pandemic. I’ll paste those in here. Our temper and irritability fuses […]
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How to Have a Healthy Brain
Posted on September 30, 2020 by Catherine Boyer in Mental Wellness, New York Neurofeedback, Sleep, Stress management, The BrainHow to have a healthy brain is a topic near and dear to the hearts of neurofeedback trainers. I recently came across a Cleveland Clinic article called 6 Pillars of Brain Health. It’s a useful article and I recommend reading it. It’s helpful information. You’re probably already doing at least some of what they describe. […]
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NeurOptimal® Neurofeedback – Do the Results Last?
Posted on August 28, 2020 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, What to expectIt’s a question many new clients ask, understandably. NeurOptimal® Neurofeedback – Do the Results Last? The Client Comments page on the New York Neurofeedback website has the story of my own anxiety dreams. I tell what happened to those dreams when I was introduced to NeurOptimal® neurofeedback in the early 2000s. The short answer is, […]
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NeurOptimal® or Linear Neurofeedback?
Posted on July 27, 2020 by Catherine Boyer in NeurOptimal®, New York NeurofeedbackThere are two types of neurofeedback. Which is right for you? NeurOptimal® or Linear Neurofeedback? This chart on NeurOptimal®’s website compares the two and explains why each difference is important. The chart shows in more detail what I think of as the bottom line: NeurOptimal® gives your brain real time information that your brain uses […]
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New York Neurofeedback is Open
Posted on June 25, 2020 by Catherine Boyer in NeurOptimal®, New York NeurofeedbackAs of today, New York Neurofeedback is open again. We waited until we felt it was safe for you to come in and safe for us to offer sessions. Of course, we’ll be sanitizing, wearing masks, and so on. Please read this blog post about NeurOptimal® and COVID-19. In it I shared the ways my […]
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NeurOptimal® Neurofeedback and COVID-19
Posted on May 28, 2020 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, SleepUpdate: As of June 25, 2020, New York Neurofeedback has reopened. As of May 28, 2020, like many of you, my husband and I are hunkered down at home. In our case, that’s in our New York City apartment. We’re washing our hands, wearing masks and keeping six feet apart when we go out, all […]
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Val’s Views: The Principle Witness
Posted on April 15, 2020 by Catherine Boyer in New York NeurofeedbackNew York Neurofeedback is still closed due to the coronavirus. We miss our clients and our usual life, as most if not all of you do as well. If you’d like to read about what makes NeurOptimal® profoundly different from all other neurofeedback systems, this article by Dr. Valdeanne Brown, Co-Founder of NeurOptimal® along with […]
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