It’s well worth reading this recent New York Times article titled “How Little Sleep Can You Get Away With?”
I’m going to bottom line it for you here anyway, in case you don’t read it, because I think what it’s saying is so important.
This information comes from a four-year research project run by David Dinges, head of the Sleep and Chronobiology Laboratory at the hospital at the University of Pennsylvania.
If your response to the above is, “Fine, but where do I get more time for sleep?” keep in mind that performing at our best means getting more done and making less mistakes. The tradeoff works.
If your response is, “I’m in bed for eight hours but I can’t sleep!” consider neurofeedback. Improvements in sleep management are often the first place my clients report change.
Questions or comments? Please post them here, or you are welcome to email me.
Catherine Boyer, MA, LCSW-R
New York Neurofeedback
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