Category Archives: Sleep
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Six Pillars for a Healthy Brain
Posted on September 23, 2022 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Sleep, Stress managementHow to have a healthy brain is a topic near and dear to the hearts of neurofeedback trainers. Here’s a Cleveland Clinic article called 6 Pillars of Brain Health. It’s a useful article, and I recommend reading it. It’s helpful information. You’re probably already doing at least some of what they describe. For example, I […]
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NeurOptimal® Neurofeedback Trainers Speak about the Pandemic
Posted on January 12, 2022 by Catherine Boyer in Mental Wellness, New York Neurofeedback, Sleep, Stress managementNeurOptimal® recently surveyed trainers, asking how NeurOptimal® helped them with the Covid-19 Pandemic. It has certainly helped me. Here are some of the ways. Taking appropriate actions and then letting go. Not losing sleep. It was easy to be creative about the period of lock down. Prioritizing for connection came easily. Deciding when and how […]
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How Many Sessions of NeurOptimal® Neurofeedback?
Posted on September 22, 2021 by Catherine Boyer in Mental Wellness, New York Neurofeedback, Peak performance, Sleep, Stress managementHow Many Sessions of NeurOptimal® Neurofeedback?
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NeurOptimal® Neurofeedback and COVID-19 Stress
Posted on October 22, 2020 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Sleep, Stress managementIn May of 2020, in the midst of full lockdown in New York City, I wrote a blog post titled NeurOptimal® Neurofeedback and COVID-19. I shared some of the many benefits and ways that training our brains helped us in the midst of the pandemic. I’ll paste those in here. Our temper and irritability fuses […]
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How to Have a Healthy Brain
Posted on September 30, 2020 by Catherine Boyer in Mental Wellness, New York Neurofeedback, Sleep, Stress management, The BrainHow to have a healthy brain is a topic near and dear to the hearts of neurofeedback trainers. I recently came across a Cleveland Clinic article called 6 Pillars of Brain Health. It’s a useful article and I recommend reading it. It’s helpful information. You’re probably already doing at least some of what they describe. […]
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NeurOptimal® Neurofeedback and COVID-19
Posted on May 28, 2020 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, SleepUpdate: As of June 25, 2020, New York Neurofeedback has reopened. As of May 28, 2020, like many of you, my husband and I are hunkered down at home. In our case, that’s in our New York City apartment. We’re washing our hands, wearing masks and keeping six feet apart when we go out, all […]
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Neurofeedback for Sleep Management
Posted on February 21, 2020 by Catherine Boyer in New York Neurofeedback, Peak performance, SleepWhat does that mean, neurofeedback for sleep management? Let’s start here: When all is well, our brains manage our sleep cycles well. We wake up refreshed and ready for the day. We have energy throughout the day, including during the normal mid-afternoon dip. Sleep is a primary need It’s so important to get good sleep. […]
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Neurofeedback – What to Expect
Posted on March 12, 2019 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Peak performance, Sleep, Stress management, What to expectWhen you come for a NeurOptimal® neurofeedback session you’ll be sitting in a comfortable chair watching a graphic (or you can close your eyes) and listening to music. There will be very brief pauses in the music – this is the system giving your brain the opportunity to see what it is doing moment to moment. What do […]
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What is Neurofeedback?
Posted on February 12, 2019 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Peak performance, Sleep, Stress management, The BrainYour brain is the most complex system on Earth. It possesses an amazing ability to organize itself. Neurofeedback works with the electrical activity of that system. What is neurofeedback? Via pauses in a sound stream that are precisely timed to register state shifts in the brain, NeurOptimal®® Dynamical Neurofeedback® gives your brain information on what it’s doing which your […]
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NeurOptimal® Neurofeedback for Sleep Management
Posted on January 15, 2019 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, SleepIt’s so important to get good sleep. There was a time when we believed that the brain just shut off during sleep, but that’s very far from the truth. Learning is integrated, hormones are produced, toxins are cleared out, and much more, all functions that happen during sleep. Sleep is a primary need During a […]
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