Having as healthy a brain as possible can’t help but contribute to the outcome of your neurofeedback training.
Here are the six foods – to read more about how each is good for your brain, click on the link above.
Hmmm, cacao… chocolate… None of those foods sound hard to take, do they? I get a daily dose of flax by sprinkling ground flax seeds on my cereal (get the vacuum packed kind for freshness). This kind of good nutrition will help your brain make the most of the good work your brain is doing in neurofeedback training – and all the other things you do in life.
Catherine Boyer, MA, LCSW-R
New York Neurofeedback