Having as healthy a brain as possible can’t help but contribute to the outcome of your neurofeedback training. Nutritionist Barbara Mendez, who has guest posted here, recently wrote a post on her own blog, Barbara Mendez Nutrition, titled 6 Foods Your Brain Will Thank You For. Here are the six foods – to read more about […]
2 Comments. Continue Reading...A quick post today because I think you’ll enjoy this STAT News article on the brain-related art that is showing up more and more frequently, at least around the United States. Many thanks to Nikki Sopchak of Serenity Neurofeedback for passing this on. Brain art This image is the work of sculptor Ralph Helmick. Neurofeedback trainers […]
Comments Off on Brain Art Continue Reading...Recent neuroscience research indicates that, contrary to prior and popular belief, no one brain region is dedicated to any single emotion. As is true of many brain functions, emotions activate more than one area of the brain. This interesting research is described well in a New York Times article by Lisa Feldman Barrett, Professor of Psychology […]
Comments Off on Emotions and the Brain Continue Reading...Scientific American published an article in 2014 titled Neurofeedback Increases Affection, Builds Empathy. In the research described, study participants were asked to recall moments when they were in social situations and felt proud, tender or neutral. They were then instructed while in an fMRI (functional magnetic resonance imaging) chamber to recall those times. Half the participants saw a […]
Comments Off on Neurofeedback Builds Empathy Continue Reading...If you’re interested in the workings of your brain, this is a short, fun to read article from NPR’s health blog that addresses some interesting questions: How is your brain like Manhattan? (If you’ve never been here, most of our streets are organized in a grid.) How could the most complex system on the Earth […]
Comments Off on Your Brain is More Organized than You Think Continue Reading...It’s not just your right brain that’s creative. Your whole brain is creative. Much more of that magical three pound organ you possess gets involved than just parts of the right hemisphere. If you’d like to understand the process better, read this Scientific American article titled, The Real Neuroscience of Creativity, by science writer Scott Barry […]
Comments Off on Your Whole Brain is Creative Continue Reading...Barbara Mendez is my go to nutritionist for myself and my clients. She recently posted a video titled, 9 Tips for Optimal Brain Function. I highly recommend you watch it. Are you thinking you’ll have to make changes you don’t want to? That’s likely not at all the case. Barbara’s very first tip is to […]
Comments Off on Nutrition and Optimizing Brain Function Continue Reading...Most of us find it hard to keep the parts of the brain in mind. I know I do – Latin names are difficult to hold onto. Anterior cingulate… Corpus calloscum… Here’s a short video of Dan Siegel describing the brain in easy to understand terms. He uses a great, always available teaching aid — […]
Comments Off on The Hand Model of the Brain Continue Reading...A recent UCLA science article, This is Your Brain on Sugar, talks about the results of research into the effects of diet on the brain. It starts with this sentence: Attention, college students cramming between midterms and finals: Binging on soda and sweets for as little as six weeks may make you stupid. A steady diet […]
1 Comment. Continue Reading...The New York Times once published an interesting article titled, “Did Your Brain Make You Do It?” As a neurofeedback trainer, I’m always interested in research and speculation about the brain. This is a food for thought article as well. The authors, John Monterosso and Barry Schwartz, make interesting points and raise important questions. Here are […]
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