Category Archives: Peak performance
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NeurOptimal® Neurofeedback for Creativity
Posted on June 26, 2023 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Peak performance, Stress managementCan NeurOptimal® Dynamical Neurofeedback® be helpful for those who work in the arts? In my experience, absolutely. Some of the positive changes my clients have experienced are: Elimination or reduction of performance anxiety. Increased productivity. Greater understanding of their own creative process. Increased ability to stay focused. Increased ability to let go into creative “flow.” […]
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NeurOptimal®: Find Your Greatness
Posted on May 25, 2023 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Peak performanceBelow is a terrific new video from NeurOptimal®: Find Your Greatness. In my experience working with clients since 2004, people do find their greatness, their true self, their potential, whatever language you like to use. As a trainer, it’s wonderful to watch. This short video illustrates it beautifully. There are a lot of athletes in […]
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Neurofeedback and Peak Performance
Posted on January 26, 2023 by Catherine Boyer in New York Neurofeedback, Peak performance, Stress managementI first posted the blog below in 2009. It was one of my first posts. It featured my husband’s input on the value of NeurOptimal. I’m republishing it this month in his memory. How can neurofeedback help you improve your game? Here are three of the ways: Stay in the moment (this means being in […]
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NeurOptimal® Neurofeedback for Stress
Posted on August 25, 2022 by Catherine Boyer in New York Neurofeedback, Peak performance, Stress managementNeurofeedback is one of the best stress-busters I know. Here are the kinds of things my clients say: I have time to respond now rather than react. It takes more to get to me. In the past I would have been up worrying about what happened. I just went to sleep. I’m not thinking about […]
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How Many Sessions of NeurOptimal® Neurofeedback?
Posted on September 22, 2021 by Catherine Boyer in Mental Wellness, New York Neurofeedback, Peak performance, Sleep, Stress managementHow Many Sessions of NeurOptimal® Neurofeedback?
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NeurOptimal® Brain Training for Seniors
Posted on May 24, 2021 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Peak performance, The BrainNeurOptimal Brain Training for Seniors
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Brain Training for Martial Arts and Combat Sports
Posted on March 23, 2021 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Peak performanceI exercise – yoga, aerobics, strength training – not as much as I think I should, but regularly. Martial arts and combat sports are not my thing, but I know the appeal is there for many. Here is a five and a half minute video showing how NeurOptimal® has helped a professional boxer excel. Her […]
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NeurOptimal® and Performance Jitters
Posted on February 25, 2021 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Peak performance, Stress managementMy friend and colleague, David Delaney of Boulder Neurofeedback, has written a thoughtful and interesting post on performance anxiety for the NeurOptimall® website blog: Performance Jitters and NeurOptimal® With decades of experience as a singer and an actor, David knows whereof he speaks. Other than that comment, I’ll let his post speak for itself. If […]
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Neurofeedback for Sleep Management
Posted on February 21, 2020 by Catherine Boyer in New York Neurofeedback, Peak performance, SleepWhat does that mean, neurofeedback for sleep management? Let’s start here: When all is well, our brains manage our sleep cycles well. We wake up refreshed and ready for the day. We have energy throughout the day, including during the normal mid-afternoon dip. Sleep is a primary need It’s so important to get good sleep. […]
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NeurOptimal® Neurofeedback for Peak Performance
Posted on January 21, 2020 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Peak performanceHow can neurofeedback help you improve your game? Here are some of the ways: Stay in the moment (this means being in the “flow” state) Reduce performance anxiety and use that energy for your game Be able to let go of mistakes and refocus quickly Improved sleep When I first started as a NeurOptimal® trainer […]
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