Below is a sampling of NeurOptimal® Dynamical Neurofeedback® changes my clients have reported Promotes healthy sleep habits and sleep management Having more fun being with their children. “They don’t get to me as much.” Worrying less Going for a walk and noticing more details and color Pleasant instead of stressful dreams A fight with a spouse and […]
1 Comment. Continue Reading...What does “neurofeedback behind the wheel” mean? I don’t mean hooking up your brain and training while driving. That would at the very least get you some strange looks at stop lights. Here’s what I do mean: If you have ever arrived at a destination with very little memory of how you got there — while driving […]
Comments Off on Neurofeedback behind the Wheel Continue Reading...We all know exercise is good for our physical fitness. What about mental fitness? Most of us know from personal experience that we may feel better emotionally if we move our bodies around more. I remind myself of that if I don’t want to go to the gym… I’m always happier when I’m done, and […]
Comments Off on Neurofeedback and Exercise Continue Reading...Since NeurOptimal® Dynamical Neurofeedback® promotes greater resilience and flexibility, it’s likely most everyone will benefit. I’ve been a neurofeedback trainer since 2004, and I’ve had only a few people who didn’t see positive changes. Neurofeedback changed my life for the better, and that’s what I see happening with my clients. Will neurofeedback help you? But, of course, you want […]
Comments Off on Will neurofeedback help you? Continue Reading...Here is a lovely short video in which NeurOptimal® Dynamical Neurofeedback® trainers talk about their experiences doing this work. This was filmed at our Focus on Research conference in 2014. Trainers came to it from all around the world. The research presentations were rich, and the company was splendid. We all share a passion for this […]
Comments Off on NeurOptimal® Miracles Every Day Continue Reading...How can neurofeedback help you improve your game? Here are three of the ways: Stay in the moment (this means being in the “flow” state) Reduce anxiety and use that energy for your game Be able to let go of mistakes and refocus quickly Of course, this doesn’t just apply to sports; but here’s an […]
1 Comment. Continue Reading...Feeling stressed is miserable, as anyone who suffers from it will attest. And too much of it is bad for the body and bad for the brain. Stress hormones are powerful and necessary. We need them when we’re in actual danger, but too many of us walk around floating in cortisol and adrenaline when they aren’t […]
Comments Off on NeurOptimal® Neurofeedback for Stress Continue Reading...While you’re deciding if neurofeedback is right for you, there’s a simple thing you can do to improve your life that is backed up by science. Research shows that spending more time in nature increases well-being and energy. A series of studies published in the June 2010 issue of the Journal of Environmental Psychology found, […]
1 Comment. Continue Reading...Sleep and peak performance I’m always happy when I see popular media publicizing the value of a good night’s sleep. This Huffington Post article is titled 14 Highly Successful People Who Prioritize A Good Night’s Sleep. All of the people mentioned excel at what they do. Sleep and peak performance go hand in hand. I […]
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