Category Archives: Stress management

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  Neurofeedback for Stress

  Posted on May 8, 2019 by Catherine Boyer in New York Neurofeedback, Peak performance, Stress management, What to expect

  Neurofeedback is one of the best stress-busters I know. Here are the kinds of things my clients say: I have time to respond now rather than react. It takes more to get to me. In the past I would have been up worrying about what happened. I just went to sleep. I had the same […]

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  Neurofeedback – What to Expect

  Posted on March 12, 2019 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Peak performance, Sleep, Stress management, What to expect

  When you come for a NeurOptimal® neurofeedback session you’ll be sitting in a comfortable chair watching a graphic (or you can close your eyes) and listening to music. There will be very brief pauses in the music – this is the system giving your brain the opportunity to see what it is doing moment to moment. What do […]

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  Neurofeedback – What Kind of Changes Can Happen?

  Posted on July 31, 2018 by Catherine Boyer in New York Neurofeedback, Stress management

  Below is a sampling of NeurOptimal® Dynamical Neurofeedback® changes my clients have reported Promotes healthy sleep habits and sleep management Having more fun being with their children. “They don’t get to me as much.” Worrying less Going for a walk and noticing more details and color Pleasant instead of stressful dreams A fight with a spouse and […]

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  Will neurofeedback help you?

  Posted on February 22, 2017 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Peak performance, Stress management

  Since NeurOptimal® Dynamical Neurofeedback® promotes greater resilience and flexibility, it’s likely most everyone will benefit. I’ve been a neurofeedback trainer since 2004, and I’ve had only a few people who didn’t see positive changes. Neurofeedback changed my life for the better, and that’s what I see happening with my clients. Will neurofeedback help you? But, of course, you want […]

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  Meditation and Neurofeedback

  Posted on July 2, 2010 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Stress management

  Meditation reduces the experience of pain, a University of Manchester study confirms, as reported in the journal Pain. Because meditation builds the ability to stay in the present moment, meditators anticipate pain less and are less bothered by it. This makes sense to me, and perhaps on a physical level as well. If we’re not worrying […]

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