Category Archives: Stress management
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NeurOptimal®, Spring, and Beethoven’s Ode to Joy
Posted on April 20, 2023 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Stress managementIt’s spring, a time that can bring us moments of joy just watching the many changes happening around us. What does this have to do with NeurOptimal® Dynamical Neurofeedback®? When I first started training my own brain more than 20 years ago, one of the things I noticed was that I was having moments of […]
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Neurofeedback and Peak Performance
Posted on January 26, 2023 by Catherine Boyer in New York Neurofeedback, Peak performance, Stress managementI first posted the blog below in 2009. It was one of my first posts. It featured my husband’s input on the value of NeurOptimal. I’m republishing it this month in his memory. How can neurofeedback help you improve your game? Here are three of the ways: Stay in the moment (this means being in […]
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Six Pillars for a Healthy Brain
Posted on September 23, 2022 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Sleep, Stress managementHow to have a healthy brain is a topic near and dear to the hearts of neurofeedback trainers. Here’s a Cleveland Clinic article called 6 Pillars of Brain Health. It’s a useful article, and I recommend reading it. It’s helpful information. You’re probably already doing at least some of what they describe. For example, I […]
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NeurOptimal® Neurofeedback for Stress
Posted on August 25, 2022 by Catherine Boyer in New York Neurofeedback, Peak performance, Stress managementNeurofeedback is one of the best stress-busters I know. Here are the kinds of things my clients say: I have time to respond now rather than react. It takes more to get to me. In the past I would have been up worrying about what happened. I just went to sleep. I’m not thinking about […]
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NeurOptimal® and Natalie’s Story
Posted on June 26, 2022 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Stress managementNatalie’s Story comes to us from Perth, Australia. That beautiful skyline you saw on the blog is Perth. This six minute video will give you a good sense of what NeurOptimal® can do. Steve Phillis, my felllow NeurOptimal® Representative, is Natalie’s trainer and does a great job of telling us how NeurOptimal® works. Please […]
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NeurOptimal® Neurofeedback – What can Happen
Posted on April 18, 2022 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Stress managementHere’s the latest video from NeurOptimal®. A client and two trainers in a little over two minutes do a beautiful job describing what can happen with NeurOptimal® neurofeedback brain training. The client describes the benefits she experienced. The trainers talk about what happened, how it works, and what’s possible. The video will give you an […]
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NeurOptimal® Neurofeedback Trainers Speak about the Pandemic
Posted on January 12, 2022 by Catherine Boyer in Mental Wellness, New York Neurofeedback, Sleep, Stress managementNeurOptimal® recently surveyed trainers, asking how NeurOptimal® helped them with the Covid-19 Pandemic. It has certainly helped me. Here are some of the ways. Taking appropriate actions and then letting go. Not losing sleep. It was easy to be creative about the period of lock down. Prioritizing for connection came easily. Deciding when and how […]
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How Many Sessions of NeurOptimal® Neurofeedback?
Posted on September 22, 2021 by Catherine Boyer in Mental Wellness, New York Neurofeedback, Peak performance, Sleep, Stress managementHow Many Sessions of NeurOptimal® Neurofeedback?
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NeurOptimal® and Performance Jitters
Posted on February 25, 2021 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Peak performance, Stress managementMy friend and colleague, David Delaney of Boulder Neurofeedback, has written a thoughtful and interesting post on performance anxiety for the NeurOptimall® website blog: Performance Jitters and NeurOptimal® With decades of experience as a singer and an actor, David knows whereof he speaks. Other than that comment, I’ll let his post speak for itself. If […]
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NeurOptimal® Neurofeedback and COVID-19 Stress
Posted on October 22, 2020 by Catherine Boyer in NeurOptimal®, New York Neurofeedback, Sleep, Stress managementIn May of 2020, in the midst of full lockdown in New York City, I wrote a blog post titled NeurOptimal® Neurofeedback and COVID-19. I shared some of the many benefits and ways that training our brains helped us in the midst of the pandemic. I’ll paste those in here. Our temper and irritability fuses […]
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