Category Archives: Mental Wellness
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Happy New Year from New York Neurofeedback
Posted on January 3, 2024 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Peak performanceWishing you the very best of years in 2024. If you have resolution’s that include brain wellness, peak performance, better focus, less stressful life, and so on, please contact me to talk about how neurofeedback might help. Catherine Boyer, MA, LCSW New York Neurofeedback
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NeurOptimal®, Spring, and Beethoven’s Ode to Joy
Posted on April 20, 2023 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Stress managementIt’s spring, a time that can bring us moments of joy just watching the many changes happening around us. What does this have to do with NeurOptimal® Dynamical Neurofeedback®? When I first started training my own brain more than 20 years ago, one of the things I noticed was that I was having moments of […]
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Six Pillars for a Healthy Brain
Posted on September 23, 2022 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Sleep, Stress managementHow to have a healthy brain is a topic near and dear to the hearts of neurofeedback trainers. Here’s a Cleveland Clinic article called 6 Pillars of Brain Health. It’s a useful article, and I recommend reading it. It’s helpful information. You’re probably already doing at least some of what they describe. For example, I […]
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NeurOptimal® and Natalie’s Story
Posted on June 26, 2022 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Stress managementNatalie’s Story comes to us from Perth, Australia. That beautiful skyline you saw on the blog is Perth. This six minute video will give you a good sense of what NeurOptimal® can do. Steve Phillis, my felllow NeurOptimal® Representative, is Natalie’s trainer and does a great job of telling us how NeurOptimal® works. Please […]
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NeurOptimal® Neurofeedback Trainers Speak about the Pandemic
Posted on January 12, 2022 by Catherine Boyer in Mental Wellness, New York Neurofeedback, Sleep, Stress managementNeurOptimal® recently surveyed trainers, asking how NeurOptimal® helped them with the Covid-19 Pandemic. It has certainly helped me. Here are some of the ways. Taking appropriate actions and then letting go. Not losing sleep. It was easy to be creative about the period of lock down. Prioritizing for connection came easily. Deciding when and how […]
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How Many Sessions of NeurOptimal® Neurofeedback?
Posted on September 22, 2021 by Catherine Boyer in Mental Wellness, New York Neurofeedback, Peak performance, Sleep, Stress managementHow Many Sessions of NeurOptimal® Neurofeedback?
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What is NeurOptimal® Neurofeedback?
Posted on July 28, 2021 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York NeurofeedbackYour brain is the most complex system on Earth. It possesses an amazing ability to organize itself. Neurofeedback works with the electrical activity of that system. What is neurofeedback? Via pauses in a sound stream that are precisely timed to register state shifts in the brain, NeurOptimal® Dynamical Neurofeedback® gives your brain information on what it’s doing which your brain […]
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NeurOptimal® Brain Training for Seniors
Posted on May 24, 2021 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Peak performance, The BrainNeurOptimal Brain Training for Seniors
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This Special Holiday Season
Posted on November 25, 2020 by Catherine Boyer in Mental Wellness, New York NeurofeedbackOne of my holiday traditions is to post guidelines called How to Survive the Holidays. The link is to my 2019 post, when we were celebrating traditional holidays. It has context and tips on how to be with family for the holidays. This year we’re having a very different experience of holidays and those tips […]
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How to Have a Healthy Brain
Posted on September 30, 2020 by Catherine Boyer in Mental Wellness, New York Neurofeedback, Sleep, Stress management, The BrainHow to have a healthy brain is a topic near and dear to the hearts of neurofeedback trainers. I recently came across a Cleveland Clinic article called 6 Pillars of Brain Health. It’s a useful article and I recommend reading it. It’s helpful information. You’re probably already doing at least some of what they describe. […]
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