Category Archives: Mental Wellness
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The Benefits of Getting More Green
Posted on December 9, 2010 by Catherine Boyer in Mental Wellness, New York NeurofeedbackThis may at first seem a bit off topic for a neurofeedback blog, but… I’ve been writing elsewhere for awhile now on the benefits to mood from getting out into nature. It made my day to read this article about the physical as well as mental health benefits of getting out into nature. It’s by Jane […]
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Neurofeedback – What’s Possible?
Posted on April 23, 2010 by Catherine Boyer in Mental Wellness, New York Neurofeedback, Sleep, Stress management, What to expectProbably more than you think. Here’s a personal example. I first heard of neurofeedback in relationship to my own sleep problems. Sleep improved quite quickly, but then I also noticed other things were getting better. My husband was also reporting positive changes that he saw in me. I asked him what he’d noticed and he […]
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Neurofeedback and Peak Performance
Posted on March 23, 2010 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Peak performanceHow can neurofeedback help you improve your game? Here are three of the ways: Stay in the moment (this means being in the “flow” state) Reduce performance anxiety and use that energy for your game Be able to let go of mistakes and refocus quickly Of course, this doesn’t just apply to sports; but here’s […]
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Neurofeedback – Will I Need to Come Back for Tuneups?
Posted on February 18, 2010 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York NeurofeedbackPeople often ask: Will I need to come back for neurofeedback tuneups? Most people don’t. You’re likely to come in with a list of changes you’d like to see happen – better sleep, more peace of mind, less stress, better focus, happier mood, whatever your list is – and stay until you feel happy with […]
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Neurofeedback – What Kind of Changes Can Happen?
Posted on January 21, 2010 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Peak performance, Sleep, Stress managementBelow is a sampling of changes my clients have told me about just in the last two weeks. Sleeping through the night instead of waking up two or three times Having more fun being with their children because of being really with them instead of distracted Worrying less For the first time in this person’s […]
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Neurofeedback – How Can You Know It Will Help You?
Posted on December 17, 2009 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York NeurofeedbackSince NeurOptimal® neurofeedback works with the brain so that it functions at its best potential, it’s likely most everyone will benefit. I’ve been a neurofeedback provider for several years now, and I’ve only had one or two people not have positive changes (and I think they just didn’t stay long enough). Neurofeedback changed my life […]
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What Can You Expect from Neurofeedback?
Posted on October 20, 2009 by Catherine Boyer in Mental Wellness, NeurOptimal®, New York Neurofeedback, Peak performance, Sleep, Stress managementThe bottom line with people is usually: Can neurofeedback help me with what I want to see change? Because it works with the central nervous system (the brain and spinal cord), neurofeedback has the potential to affect a broad spectrum of the things people want more of or less of. So stress reactions, low mood, […]
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