It’s a useful article and I recommend reading it. It’s helpful information. You’re probably already doing at least some of what they describe. For example, I was happy to see dark chocolate listed in their recommendations for good brain nutrition, along with other food favorites.
I’ll list the six pillars:
How can NeurOptimal® help with these? (NeurOptimal® is the state of the art neurofeedback system used at New York Neurofeedback.)
Overall, what I have seen with my clients over the past 16 plus years is that people find it easier to do what is good for them and easier to not do what isn’t good for them. Clients report things like going to the gym without an internal argument. And making wiser choices regarding food, alcohol, etc. Shyness can just fade away. Avoidance of the dentist or other needed healthcare can disappear. In addition, NeurOptimal® is excellent at improving stress management and sleep management. Your brain will thank you for those.
Please ask any questions you have here on the blog or by calling 212-877-6923 or emailing.
Catherine Boyer, MA, LCSW-R
New York Neurofeedback