I exercise – yoga, aerobics, strength training – not as much as I think I should, but regularly. Martial arts and combat sports are not my thing, but I know the appeal is there for many. Here is a five and a half minute video showing how NeurOptimal® has helped a professional boxer excel. Her […]
Comments Off on Brain Training for Martial Arts and Combat Sports Continue Reading...My friend and colleague, David Delaney of Boulder Neurofeedback, has written a thoughtful and interesting post on performance anxiety for the NeurOptimall® website blog: Performance Jitters and NeurOptimal® With decades of experience as a singer and an actor, David knows whereof he speaks. Other than that comment, I’ll let his post speak for itself. If […]
Comments Off on NeurOptimal® and Performance Jitters Continue Reading...Are you wondering whether things you’ve heard about NeurOptimal® neuroeedback are true or not? Reading the NeurOptimal® MythBusters document is a good place to start.
Comments Off on Myths about NeurOptimal® Neurofeedback Continue Reading...Healthy Happy Holiday Wishes from New York Neurofeedback Wishing all of you the best possible holiday season. It’s not easy this year, balancing the desire to be together with the need to exercise COVID caution. Personally, NeurOptimal® is helping me keep my feet on the ground. We are carefully open if you need us or […]
Comments Off on Healthy Happy Holiday Wishes from New York Neurofeedback Continue Reading...In May of 2020, in the midst of full lockdown in New York City, I wrote a blog post titled NeurOptimal® Neurofeedback and COVID-19. I shared some of the many benefits and ways that training our brains helped us in the midst of the pandemic. I’ll paste those in here. Our temper and irritability fuses […]
3 Comments. Continue Reading...It’s a question many new clients ask, understandably. NeurOptimal® Neurofeedback – Do the Results Last? The Client Comments page on the New York Neurofeedback website has the story of my own anxiety dreams. I tell what happened to those dreams when I was introduced to NeurOptimal® neurofeedback in the early 2000s. The short answer is, […]
1 Comment. Continue Reading...There are two types of neurofeedback. Which is right for you? NeurOptimal® or Linear Neurofeedback? This chart on NeurOptimal®’s website compares the two and explains why each difference is important. The chart shows in more detail what I think of as the bottom line: NeurOptimal® gives your brain real time information that your brain uses […]
1 Comment. Continue Reading...As of today, New York Neurofeedback is open again. We waited until we felt it was safe for you to come in and safe for us to offer sessions. Of course, we’ll be sanitizing, wearing masks, and so on. Please read this blog post about NeurOptimal® and COVID-19. In it I shared the ways my […]
Comments Off on New York Neurofeedback is Open Continue Reading...Update: As of June 25, 2020, New York Neurofeedback has reopened. As of May 28, 2020, like many of you, my husband and I are hunkered down at home. In our case, that’s in our New York City apartment. We’re washing our hands, wearing masks and keeping six feet apart when we go out, all […]
1 Comment. Continue Reading...Sadly, New York Neurofeedback is temporarily closing, for the first time in 16 years. Of course, you know why: COVID-19, and the current status of New York City as the epicenter in the US. Hopefully, we’ll be open again soon. We’re thankful for all the NeurOptimal® training we have under our own belts, and for […]
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